By now you’ve probably heard that sitting too much can be harmful to your health, mainly because the lack of movement can lead to heart disease, diabetes, and other chronic conditions. To make matters worse, sitting in a slouched position all day can impact your mental well-being. Poor posture can lead to a bad mood and make you feel more stressed and depressed. Here are a few ways proper posture will improve your emotional well-being.
Your Chiropractor's Tips for Natural Stress and Anxiety Relief
April is Stress Awareness Month, so it’s the perfect time to learn about the connection between chiropractic care and stress and anxiety. You already know that stress in life is unavoidable as there are constant stressors present. Whether it’s work, school, taking care of kids, or managing the household — there’s always something! Fortunately, we have many tips to help you find natural stress and anxiety relief.
Mobility, Flexibility, and Chiropractic Care
Tips to Keep Your New Year's Resolution and Health Goals
As January comes to an end, it is easy to lose track of New Year’s resolutions and health goals. It may seem like a lifetime already, but it was just a few short weeks ago that all you could think about was accomplishing your goals for the year and a fresh start. If, despite your best efforts, you’ve been unable to maintain your goals, try our tips.
Can Chiropractors Help with Weight Loss?
With the start of the New Year often comes a newfound drive to lose weight. There are a lot of diets, fads, and trends around weight loss and it can be hard to know where to start. Surprisingly enough, chiropractic may be the solution to help you accomplish your weight loss goals. Here’s what you need to know.
Keep Running in Cold Weather: Our Winter Running Tips
Is Chiropractic Care Your New Year’s Resolution?
Why You Should Close out the Year with Chiropractic Care
How Chiropractic Can Help You Through the Holidays
There’s just something special about the holiday season. Whether you consider yourself an elf or a grinch – there’s no denying the holidays bring their own atmosphere, traditions, and feelings. For most people, these are positive. But there can also be a negative side to the holidays, and it usually has to do with your health. Here’s how chiropractic can help keep you healthy during the holidays.
Avoid Holiday Back Pain and Strain
The holidays may look different this year, but it is still a time filled with festive cheer. The shopping, decorating, and time spent with loved ones brings some much-needed joy, but all the hustle and bustle can also bring on pain. To help avoid back pain and strain this holiday season, follow our tips.
