Getting together with people you love is always an occasion for celebration. But the holidays also put a lot on your plate—and we’re not just talking about a big meal. If you’re looking to figure out how to reduce stress during the holidays, there are several steps you can take. At least a few of those steps should be through the doors of your chiropractor’s office.
Travel Pain-Free with Better Driving Posture
Thanksgiving is just a few days away, and that might mean you’re getting ready to hit the turnpike and head to a relative’s house. Driving over the holidays can be quite stressful on its own, and even more so if you have a long distance to cover. But you can avoid back and neck pain by following one of the best holiday travel tips there is: using better driving posture.
Tips for Staying Active This Thanksgiving
You’re going into Thanksgiving this year armed with the knowledge you need to eat healthier and enjoy your meal more. But what happens after you’ve put your plate away? It’s easy to sink into the couch and zone out in front of the television, but if you follow a few tips for staying active, you can burn calories and keep your focus on health and fitness.
Start Better Eating Habits for the Holidays
Getting together with friends and family for the holidays can be a truly wonderful thing. But it also puts added pressure on you if you’re trying to keep pace with your weight loss goals. If you pick up better eating habits heading into this hectic time, you’ll know how to eat healthier when dinner is served.
Get Ready for Cold Season with Chiropractic
Prevent Foot Pain When Trick-or-Treating
Beggars Night is just a few days away, and if you’re planning on taking the kids around the neighborhood, it can be a scary night for your feet. But your feet don’t have to suffer a frightening fate—you can prevent foot pain by taking some simple steps, including considering orthotics and shoe inserts.
Healthy Halloween Treats to Try in 2022
When people think of Halloween, candy is usually one of the first things that come to mind. If you want to start establishing smarter eating habits ahead of the holiday season and avoid the trap of gorging on sugar sweets, healthy Halloween treats can come in handy. Candy alternatives, savory snacks like pumpkin seeds, and other options can all help you scare off sugar cravings this Halloween.
Using CBD for Carpal Tunnel Care
Cannabidiol, better known as CBD, has found widespread popularity as an alternative method of chronic pain relief. People suffering from conditions like arthritis are turning to CBD in increasing numbers to help manage pain and live a better life. But can you use CBD for carpal tunnel syndrome? Before you consider trying CBD for carpal tunnel care, weigh the pros and cons.
Pumpkin Carving Tips and Tricks
One of the classic fall activities to enjoy this October is pumpkin carving. This traditional fall festivity lets you express your creativity and makes a great bonding opportunity with friends and family. To help you get the most out of your experience, consider some handy pumpkin carving tips—including using proper posture.
