April is Stress Awareness Month, so it’s the perfect time to learn about the connection between chiropractic care and stress and anxiety. You already know that stress in life is unavoidable as there are constant stressors present. Whether it’s work, school, taking care of kids, or managing the household — there’s always something! Fortunately, we have many tips to help you find natural stress and anxiety relief.
The Connection Between Stress & Your Spine
At Bird Chiropractic, our experienced chiropractors can help your body become better equipped to both release stress and manage it. But how do chiropractors help? Your spine is a key component of your central nervous system, which is the communication highway between your brain and the rest of your body. When your spine is in great health, it is better able to communicate, so you will find the rest of your body follows suit.
Gentle, effective, and targeted chiropractic adjustments are used to correct subluxations and remove dysfunction from the spine which can interfere with good communication throughout the body. When done regularly, chiropractic care can help relieve pain and promote wellness. Our patients often report feeling better after just one adjustment including being more relaxed and enjoying better sleep. Each patient has their own unique needs and we create custom treatment plans to address them. With a healthier and pain-free body, stress is easier to manage.
Natural Stress Relief Tips
Along with regular chiropractic care, there are a few easy tips you can follow to help relieve and manage stress and anxiety.
Stay Active: When you’re stressed out, you may not feel like getting in your next workout, but physical activity helps boost the production of endorphins (the brain’s feel-good neurotransmitters). Even a quick walk around the neighborhood can help get your blood pumping to improve your mood and health. We are also happy to suggest some at-home exercises and stretches during your next adjustment.
Meditate: We know — easier said than done! While meditation may not be for everyone, even a few minutes each day focusing on your breath and clearing your thoughts can help put your mind at ease.
Laugh: Laughter really is the best medicine. Try tuning into the latest comedy or calling your favorite funny friend. Laughter is proven to relieve your stress response and relax muscles.
To learn more about how to naturally relieve stress, just ask during your next adjustment. Scheduling an appointment at your local Voorhees chiropractor is easy — just click here!
