The much-beloved holiday Cinco de Mayo is here. How do you plan on celebrating? If you have too much neck and shoulder pain, you may struggle to. Instead of living worrying about your pain, why not learn how to get some shoulder or neck pain relief? Here’s how Bird Chiropractic can help.
The Health Benefits of Yoga & Chiropractic
Can Good Posture Improve Your Mood?
By now you’ve probably heard that sitting too much can be harmful to your health, mainly because the lack of movement can lead to heart disease, diabetes, and other chronic conditions. To make matters worse, sitting in a slouched position all day can impact your mental well-being. Poor posture can lead to a bad mood and make you feel more stressed and depressed. Here are a few ways proper posture will improve your emotional well-being.
Your Chiropractor's Tips for Natural Stress and Anxiety Relief
April is Stress Awareness Month, so it’s the perfect time to learn about the connection between chiropractic care and stress and anxiety. You already know that stress in life is unavoidable as there are constant stressors present. Whether it’s work, school, taking care of kids, or managing the household — there’s always something! Fortunately, we have many tips to help you find natural stress and anxiety relief.
