back pain prevention

Camping With Back Problems? Don't Worry!

Camping is one of the most enjoyable things you can do with your family this summer. However, when you are camping with back problems, your trip may not be as enjoyable. Physically, camping becomes more challenging as we age. So before heading out to the campsite, check out our tips for preventing back pain and body aches while camping.

Tips to Handle Heavy Backpacks

If you’ve ever experienced back, neck, or shoulder pain, you know how much it can impact your life — now imagine that for your child. As the school year starts, many students are negatively impacted by heavy backpacks. Here are our tips to help prevent backpack pains.

Tips to Prevent Back Pain

If you suffer from back pain, you know the struggle is real. It can be debilitating and force you to change your life and stop doing the things you love. It’s estimated that 80% of the population will experience back pain at some point in their life, but there are some steps you can take to help prevent back pain. Here are our tips.

Prevent Halloween Back Pain!

Are you ready for Halloween? It’s time for scary movies, pumpkin carving, and trick-or-treating. Though you might be mentally prepared, your back and feet may not be as ready. We have narrowed down our top 3 tips to prevent back pain as you take to the streets to collect all the treats you can carry!