Maintaining proper posture is one of the more important things you can do for your health. From improving our balance and flexibility to helping ease our anxiety and stress, correct posture is key for you to live your best life. We at Bird Chiropractic are here to help you get and maintain that posture, as well as encourage your best and healthiest habits.
Stretching Exercises: A Must-Add Travel Tip
Be Free From Carpal Tunnel Symptoms and Pain
Camping? Prevent Lower Back Pain with Chiropractic!
Prevent Dehydration this Summer
Improve Your Sleep with Chiropractic Care
Sleep is our body’s way of resetting and completing maintenance. While we sleep, our body changes and moves without our knowledge. This means that since we are consistently moving in our sleep, we can end up twisting ourselves into muscle aches and odd positions. Here’s how chiropractic can help so you get the best sleep possible.
Staying Home with Kids? Practice Self Care!
Many jobs have moved to remote, work-from-home options and with all of this time at home, it can be easy to forget to practice self-care. This is especially true when you’re a parent too. Staying home with kids is a stress intensifying activity, just like being at work. That’s why we suggest taking some time out of your day for some time to decompress and destress. Here are our tips.
Hydrotherapy & Chiropractic: Natural Health Options for Fathers
Father’s Day is coming up, which often induces panic in children everywhere. No one wants to give their dad yet another tie that he may never wear. One great gift option is to help your father improve his health. Whether it’s a book of natural health tips or a booking for a hydrotherapy session, here are a few natural health options for fathers of all ages.
Have a Frozen Shoulder? We Can Help!
Frozen shoulder, also known as adhesive capsulitis of the shoulder, has pain symptoms in the shoulder joint and stiffness. In some cases, the condition worsens at night, making it difficult for the individual to fall asleep. You might be familiar with the condition if you have had an arm injury that hindered you from moving your arm. If you have an injury, it's best to talk to your doctor about the risk of developing the condition.
Safe & Effective Health Goals for This Summer
Are you trying to think of some health goals to make for over the summer? If so, then you should likely start by thinking about what fitness goals for 2021 you set at New Years. You likely created some long-term health goals for the year. Have you achieved any of them? If not, here are a few of the goals we highly recommend.
