Our healthy habits tend to drop off with the craziness of the holidays. We can easily get caught up in all the fun dinner parties and cozy comfort food. Thanksgiving is often a turning point for many people, whether sweet potato casserole or homemade stuffing. Even though the dishes are delicious, they tend to be high in fat and calories. Maintain your health and wellness by trying these healthy Thanksgiving tips.
Tips for a Healthier Thanksgiving Holiday
Thanksgiving is finally here and despite this year’s challenges, there is much to be thankful for. Many of us use this time to reflect and give thanks, but it is also a day centered on food! If the holiday usually leaves you feeling tired and groggy, you may want to try a few of our tips for a healthier holiday.
Tips to Avoid Thanksgiving Back Pain
Thanksgiving is finally here! It is a time to spend with family and friends eating, laughing, and relaxing. You probably already have your holiday plans all worked out, but have you stopped to think about how to protect your back this Thanksgiving? Thanksgiving can actually pose some real risks to your joints and spine. So, if you are planning on spending the evening on the couch, make sure it’s because you want to, not because your back pain is forcing you to. Here are our tips to protect your joints and back.
