When it comes to wellness, it isn’t just about a healthy body. Mental and physical health are more connected than you might think. The way your body reacts to your mental state can impact how you feel and the way you feel can impact your mental health. Living a healthy lifestyle is key to bringing these two very important aspects of your well-being into harmony. Eating well-rounded and nutritious foods, exercising regularly, and knowing how to relieve stress are healthy habits worth picking up. Another healthy habit that can help improve both physical and mental health is visiting the chiropractor regularly.
How Misalignments Impact the Body
Most people associate chiropractic care with back pain relief. They aren’t wrong, but chiropractic is capable of so much more. As your local chiropractor, Dr. Brandon Bird will seek out misalignments in the spinal column which can be contributing factors or even direct causes of health issues and concerns throughout the body.
These misalignments, also known as subluxations, can be brought on by strains, falls, injuries, stress, or simply everyday wear and tear – particularly if you are a very physically active person. The alternative is also true. A sedentary lifestyle can also contribute to subluxations since the joints aren’t getting enough movement throughout the day.
Spinal misalignments can interfere with the function of the central nervous system, which is located directly underneath the spinal column, by disrupting or blocking communication between the brain and the rest of the body. When these receptors aren’t able to do their jobs, a ripple effect takes place. The body’s sleep cycle, immune system, and digestive system are all thrown out of whack. Stress levels may rise due to the increase of cortisol (aka the stress hormone), which occurs when inflammation – caused by subluxations – invades the soft tissues and joints of the body. This creates a negative cycle where physical health feeds into mental health and vice versa.
Bring Your Body and Mind into Alignment
By making chiropractic care a regular part of your healthcare regimen, you can combat these issues while promoting healing in a safe and effective manner. Regular adjustments help maintain proper alignment and may even prevent issues from happening in the first place. To learn more about how your local Voorhees, NJ chiropractor can help improve your overall health and wellness, click here to contact us.
